Tuesday, November 27, 2007

What if, one of your friend tell you " I'm not straight"? How would you react? I couldnt help in disbelief and stun. And continued to ponder: "why" ? I seriously don understand why human are and able to break God's creation. But i'm not wearing a coloured lens to view them, rather a question a posed.

Four more days to marathon! It will be the toughest physical challenge i undertake- 21km. For once i am going to run with my mp3. I am expecting myself to run for 2 hours continously so music would be a good companion. I hope it will be a good addition in keeping out the idea of stopping, a struggle all people would find.

For people running marathon:

1) Drink lots of water from now to race day
. Lots of water will be lost on actual day and not enough water will affect yr run

2) Load up your carbohydrate - eat more rice, starch related food
. Unless you wan to lose weight, then dont load them. But you will need extra lots of determination to finish yr race. That's because when carbohydrate is used up, body turn to fats. However before burning fats, yr body would experience high fatigue level.

3) Wear comfortablely - Shoes and short



i'm still in shock

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